Hourly Rate
$60

Cara-Joy Roeseler

Masters-level Practicum Counselling Student
Supervised by a Registered Psychologist
Accepting New Clients
Virtual & In-Person
Cara-Joy's works with you to uncover the various limiting boxes, labels, and ideas placed upon us by society, systems, families, and/or past experiences.

Together, you will explore what it looks like for you to live authentically and create the life you desire. She believes that healing occurs in relationship with others, and that it is in the sharing of our stories and being witnessed with compassion in our difficult moments that enables us to move towards a more enriching, meaningful, and joyful life.

She has a particular passion for supporting those living in larger bodies and is working towards Body Trust certification.
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Insurance Coverage

You may be able to claim services by a Masters-level counselling intern under your Health Spending Account and taxes as a medical expense.
Mental Health Counselling
Cara-Joy works primarily with adults. She has a special passion for exploring issues around body image, identity, divesting from the damaging messaging of diet culture and the dominant weight paradigm, and wholly embracing yourself as you are.

Anxiety & Worry

Depression & Mood

Divorce and Separation

Emotional Regulation

Family Problems

Grief & Loss

Impulse Control

Life Transitions

Neurodivergence

Relationship Issues

Self Esteem

Stress and Burnout

Trauma & PTSD

Let's Work Together

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Cara-Joy shifts away from medical diagnosis and focuses on exploring your narratives in a meaningful and insightful manner rather than pathologizing.
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Approach to Counselling

My therapeutic approach is informed by internal family systems, narrative, and existential therapies; in all of these, I work from a feminist, trauma-informed, and anti-oppression lens. My approach is strengths-based, compassion-focused, and collaborative. You are the expert on your life, your experiences, and your situation; my role is to act as witness and guide as you connect to your own innate wisdom, power, and capacity for healing.

Hobbies & Interests

Cara-Joy is a Body Trust provider in training.

What is Body Trust®?
Body Trust is a radical revisioning of what it means to occupy and care for your body. It is a pathway to acceptance of the body, an alternative dialogue to the conventional paradigm of food, body image, and weight concerns in our culture. Body Trust is paradigm shifting work that invites bravery and fierce body compassion (Center for Body Trust, 2023).
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Let's Get Started
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