Reconnect. Repair. Grow—Together.

Couples Counselling

Every relationship faces challenges like communication issues, emotional distance, or major life changes. Couples therapy offers a safe space to work through these together—focusing on understanding, rebuilding trust, and fostering a healthier, more fulfilling connection. It supports both partners equally, guiding them toward shared growth, whether dating, engaged, married, or long-term.

Communication

Effective communication is the foundation of any healthy relationship. Talking openly and honestly about your thoughts, feelings, desires and needs with your partner helps to build trust and intimacy.

Connection

A strong connection is what makes a relationship last. Over time we lose intimacy, but our emotional connection can last a lifetime. We can guide you in sharing meaningful experiences that bring you closer together.

Family & Kids

Counselling looks at how your upbringing and family dynamics affect your bond as a couple. If you have kids, it provides guidance on creating a loving, supportive home environment through collaboration and trust.

ALL COUPLES WELCOME

What is Couples Therapy?

Couples therapy is a type of counselling that helps partners improve their relationship, resolve conflict, and foster deeper understanding. Guided by a trained therapist, couples work together to explore patterns of communication, emotional dynamics, and challenges that may be affecting their connection. The goal is not to place blame, but to create a safe space where both partners feel heard and supported.

Get Started

We are allies who provide a safe and non-judgmental space where you can openly discuss your concerns and work towards finding solutions together. Our mission is to empower you and your partner to build a stronger foundation, deepen your connection, and create a happier and more fulfilling relationship.

Find a Therapist

The Benefits of Couples Therapy

Working with a therapist offers more than just a neutral perspective—it provides a structured and supportive space where both partners can feel heard, understood, and empowered to grow. Through this guided process, couples gain deeper insight into their relationship, break unhelpful patterns, and work together to create meaningful, lasting change.

Better Communication

Learn to express yourself more clearly, listen more openly, and navigate difficult conversations without escalation or shutdown.

Conflict Resolution

Understand the patterns behind recurring arguments and build tools for resolving disagreements in healthy, respectful ways.

Rebuilding Trust

Therapy creates a safe space to work through betrayal, hurt, or disconnection—and lay the foundation for rebuilding trust and security.

Emotional Intimacy

Reconnect on a deeper emotional level, rediscover affection, and better understand each other’s emotional needs.

Shared Goals and Growth

Align your values and hopes for the future, improve teamwork, and move forward with more unity and purpose.

Preventative Care

Therapy isn’t only for crisis—it can proactively strengthen your relationship, helping you maintain connection, resilience, and satisfaction over time.

Support for Your Relationship

What to Expect in Couples Therapy

In couples therapy, you and your partner work with a trained therapist to explore the dynamics of your relationship in a safe, structured setting. While each session is tailored to your unique needs, the process often involves identifying patterns, addressing challenges, and building on your relationship’s strengths. You’ll learn practical skills for communication and conflict resolution, unpack emotional triggers and misunderstandings, and clarify shared values and goals. Therapy may include joint sessions and, when helpful, occasional individual check-ins. It’s a collaborative process—your therapist works with you to support meaningful change, deeper connection, and lasting growth.

Couples Therapists

Chelsey Stasuik

Registered Provisional Psychologist, Adult ADHD and Veteran/RCMP Pension Assessments

Virtual & In-Person

$200 per hour

Chelsey specializes in working with teens, adults, and couples where emotional distress, trauma and adverse childhood experiences create barriers to current relationships and balance. Chelsey is trained in EMDR and couples therapy. She has a special interest in working with first responders (police, EMS, EMT, veterans, nurses), as well as MVA and chronic pain management & recovery. Chelsey offers VAC assessments and Adult ADHD Assessments.

Accepting New Clients

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Gaby Guzman

Registered Provisional Psychologist

Virtual & In-Person

$200 per hour

Gaby specializes in supporting postpartum depression, perinatal anxiety, birth trauma, and fertility challenges. She works with birthing and non-birthing individuals (or couples!) on their unique challenges in navigating this part of your journey. Gaby is trained to support infertility, grief, birthing trauma, pregnancy loss, IVF journey, fatherhood, and shifts in the relationship throughout the challenges. She also supports teens and children within these and other family dynamics.

Accepting New Clients

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