INDIVIDUAL COUNSELLING

Take The Steps To Heal

Personal Struggles

We're here to support you through any personal difficulties you may be facing, whether it's anxiety, depression, grief, past trauma, low self-esteem, stress, pain and anything else.
Find a Therapist

Major Life Transitions

Life brings many changes, both big and small. From moving to a new city to retiring, becoming a parent or going through a divorce, transitions can be challenging. But we're here to support you every step of the way.

Self Improvement

Through talking, listening, and working together with your therapist, you can gain new perspectives, learn more about yourself and your relationship, and find healthy ways to cope with life's challenges.
  • Get Support

    We all face obstacles, setbacks, and struggles, but you don't have to go through it alone. Counselling provides a welcoming space where you can get the support you need to thrive.
  • Individual therapy

    Lighten the Load

    Sometimes our worries and anxieties can feel heavy. Counselling gives you an empathetic ear and helpful strategies to process emotions, gain perspective, and feel lighter.
  • Mental Health assessment

    Reframe Your Perspective

    The way we perceive situations shapes our reality. Counselling can help you reframe unhelpful thought patterns and see things through a lens of hope and optimism.
  • Embrace Change

    Change often brings uncertainty and discomfort. Counselling helps you build resilience, adapt to new circumstances, and view change through a lens of possibility.
  • Be Present

    Anxiety, depression, and trauma can take us out of the present moment and cause us to focus on the past or future. Counselling teaches skills like mindfulness to help you engage the here and now.
  • Feel Empowered

    Counselling puts you in the driver's seat of your healing journey. You set the goals and drive your growth so you can gain confidence in yourself and your ability to overcome challenges.

Our Caring Therapists

Zoe Woolsey

Zoe Woolsey

Registered Provisional Psychologist, EMDR trained
Virtual & In-Person
$220 per hour
Zoe works with children, youth, and young adults ages 3-19, along with their caregivers and parents. She utilizes a combination of play therapy techniques, sand tray, art therapy, and body regulation techniques to help guide build resilience to challenges rather than prevent challenges from occurring. Her youthful and relatable demeanor provides a safe judgement free zone to be embrace ones own identity regardless of how you show up.
Accepting New Clients
Jaspreet Deol

Jaspreet Deol

Registered Psychologist, NIHB approved
Virtual & In-Person
$220 per hour
Jaspreet is an experienced psychologist who works from a developmental trauma-informed and connection-focused perspective. She supports children, youth and adults in navigating their life stages with emotional coping, resiliency, confidence and authenticity. Jaspreet has a special interest in those who experience their world, emotions and relationships passionately, including neurodivergent folks.
Accepting New Clients
Chelsey Stasuik

Chelsey Stasuik

Registered Provisional Psychologist
Virtual & In-Person
$180 per hour
Chelsey specializes in working with teens, adults, and couples where emotional distress, trauma and adverse childhood experiences create barriers to current relationships and balance. Chelsey is trained in EMDR and couples therapy. She has a special interest in working with first responders (police, EMS, EMT, veterans, nurses), as well as MVA and chronic pain management & recovery.
Accepting New Clients
Jamie  Matthews

Jamie Matthews

Registered Social Worker (RSW)
Virtual & In-Person
$180 per hour
Jamie is a trauma-informed therapist who focuses on the mind-body relationship. She supports those struggling with chronic emotional and physical overwhelm (BPD, Bipolar, ADHD, Stress, Anxiety, Pain). She is trained in EMDR, IFS, DBT, ACT and EFT Tapping to provide a body-focused approach you can incorporate at home. She is the therapist for you if you experience stress physiologically and are looking for a way to make the "noise" in your system calm down.
Accepting New Clients
Nadja Hansen

Nadja Hansen

Registered Psychologist, EMDR Trained
Virtual & In-Person
$220 per hour
Nadja is trained in child and adult trauma specific therapies. She is uniquely specialized in supporting adults to process childhood experiences that continue to impact adults individually, in relationships, and in parenting. You deserve to heal from past experiences and Nadja is dedicated to walk alongside you. Nadja also completes VAC Assessments.
Accepting New Clients
Cara-Joy Roeseler

Cara-Joy Roeseler

Masters-level Practicum Counselling Student
Virtual & In-Person
$60 per hour
Cara-Joy focuses on how your past experiences continue to show themselves in your adult life. By exploring your defenses, strengthening the manner in which you engage the world and yourself as well as giving yourself (through self-love or creating a community) what you have always needed.
Accepting New Clients
Jennifer Fudali

Jennifer Fudali

Masters-level Practicum Counselling Student
Virtual & In-Person
$60 per hour
Jennifer uses a collaborative, communication and connection focused approach in therapy with teens, adults and couples. Your challenges become our challenges to figure out.
Accepting New Clients
Let's Get Started
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