You don’t have to keep carrying everything on your own. Individual therapy gives you a supportive space to feel heard, find clarity, and start making life feel more manageable.
A Space to Feel Heard, Understood, and Supported
Life can feel overwhelming, especially when you have been trying to manage everything on your own. Individual therapy gives you a private, supportive space to talk openly about what you are experiencing, understand yourself more deeply, and find practical ways to move forward.
Our Compassionate Therapists
At CloverCare Health, our therapists provide compassionate, personalized counselling for adults navigating anxiety, stress, depression, grief, relationship challenges, major life changes, self esteem concerns, burnout, and other emotional difficulties.
Registered Psychologist, Clinical Director; EMDR, Assessments, NIHB and Bigstone approved
Virtual & In-Person
$235 per hour
Nadja is trained in child and adult trauma specific therapies. She is uniquely specialized in supporting adults to process childhood experiences that continue to impact adults individually, in relationships, and in parenting. You deserve to heal from past experiences and Nadja is dedicated to walk alongside you. Nadja also completes Psychoeducational Assessments for children as well as psychological evaluation for Veterans and RCMP for psychological injury.
Jaspreet is an experienced psychologist who works from a developmental trauma-informed from connection-focused perspective. She supports children, youth and adults in navigating their life stages with emotional coping, resiliency, confidence and authenticity. Jaspreet has a special interest in working through an attachment lens to challenge cycles or patterns that hold you hostage and create anxiety in personal, social and professional domains. Jaspreet specializes in evidence based anxiety interventions in children, youth and adults.
Chelsey specializes in working with teens, adults, and couples where emotional distress, trauma and adverse childhood experiences create barriers to current relationships and balance. Chelsey is trained in EMDR and couples therapy. She has a special interest in working with first responders (police, EMS, EMT, veterans, nurses), as well as MVA and chronic pain management & recovery.
Chelsey offers Assessments for Veterans, Adult ADHD Assessments, and Mental Health Assessments (OCD, Bipolar, Psychotic Disorders, Disordered Eating etc...)
We're here to support you through any personal difficulties you may be facing, whether it's anxiety, depression, grief, past trauma, low self-esteem, stress, pain and anything else.
Life brings many changes, both big and small. From moving to a new city to retiring, becoming a parent or going through a divorce, transitions can be challenging. But we're here to support you every step of the way.
Self Improvement
Through talking, listening, and working together with your therapist, you can gain new perspectives, learn more about yourself and your relationship, and find healthy ways to cope with life's challenges.
Get Support
We all face obstacles, setbacks, and struggles, but you don't have to go through it alone. Counselling provides a welcoming space where you can get the support you need to thrive.
Lighten the Load
Sometimes our worries and anxieties can feel heavy. Counselling gives you an empathetic ear and helpful strategies to process emotions, gain perspective, and feel lighter.
Reframe Your Perspective
The way we perceive situations shapes our reality. Counselling can help you reframe unhelpful thought patterns and see things through a lens of hope and optimism.
Embrace Change
Change often brings uncertainty and discomfort. Counselling helps you build resilience, adapt to new circumstances, and view change through a lens of possibility.
Be Present
Anxiety, depression, and trauma can take us out of the present moment and cause us to focus on the past or future. Counselling teaches skills like mindfulness to help you engage the here and now.
Feel Empowered
Counselling puts you in the driver's seat of your healing journey. You set the goals and drive your growth so you can gain confidence in yourself and your ability to overcome challenges.
