INDIVIDUAL COUNSELLING

Jaspreet is an experienced psychologist who works from a developmental trauma-informed from connection-focused perspective. She supports children, youth and adults in navigating their life stages with emotional coping, resiliency, confidence and authenticity. Jaspreet has a special interest in working through an attachment lens to challenge cycles or patterns that hold you hostage and create anxiety in personal, social and professional domains. Jaspreet specializes in evidence based anxiety interventions in children, youth and adults.

Chelsey specializes in working with teens, adults, and couples where emotional distress, trauma and adverse childhood experiences create barriers to current relationships and balance. Chelsey is trained in EMDR and couples therapy. She has a special interest in working with first responders (police, EMS, EMT, veterans, nurses), as well as MVA and chronic pain management & recovery. Chelsey offers VAC assessments and Adult ADHD Assessments.

Gaby specializes in supporting postpartum depression, perinatal anxiety, birth trauma, and fertility challenges. She works with birthing and non-birthing individuals (or couples!) on their unique challenges in navigating this part of your journey. Gaby is trained to support infertility, grief, birthing trauma, pregnancy loss, IVF journey, fatherhood, and shifts in the relationship throughout the challenges. She also supports teens and children within these and other family dynamics.

Jamie is a trauma-informed therapist who focuses on the mind-body relationship. She supports those struggling with chronic emotional and physical overwhelm (BPD, Bipolar, ADHD, Stress, Anxiety, Pain). She is trained in EMDR, IFS, DBT, ACT and EFT Tapping to provide a body-focused approach you can incorporate at home. She is the therapist for you if you experience stress physiologically and are looking for a way to make the "noise" in your system calm down.

Nadja is trained in child and adult trauma specific therapies. She is uniquely specialized in supporting adults to process childhood experiences that continue to impact adults individually, in relationships, and in parenting. You deserve to heal from past experiences and Nadja is dedicated to walk alongside you. Nadja also completes Psychoeducational Assessments for children as well as psychological evaluation for Veterans and RCMP for psychological injury.

Jennifer is an attachment and relationship focused therapist who supports clients to connect the way they logically think with how their body experiences events. Her areas of specialization include trauma, adult and child ADHD, emotional regulation, mind-body connection and maternal mental health.