PERINATAL THERAPY

SUPPORT & GUIDANCE

Anxiety, depression, and unmet expectations is as normal as experiencing the joys of parenthood.
At other times, it feels isolating, too sad, too hard.
We can navigate this journey together. You were never met to do this alone. 

Family Planning

We help you work through any fears or uncertainties around becoming pregnant such as process previous pregnancy losses, infertility struggles, IVF journey or other issues impacting your readiness individually or as a couple. Our goal is to help you feel emotionally prepared before taking the leap into parenthood.
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Pregnancy

During pregnancy, we help you manage any pregnancy-related anxiety, depression or trauma that may arise. You don't have to go through this alone. We also provide coping strategies for physical discomforts and lifestyle adjustments. Our support can help make this special time as positive as possible.

Postpartum

We can help you adjust to your new role as a parent, process the birthing experience, cope with bonding challenges and navigate postpartum mood disorders like depression or anxiety. Our goal is to help you feel comforted, supported, and understood so you can make the most out of this special time.

Try Virtual Therapy

Our goal is simply to help make this profound passage as smooth and joyful as possible for you and your family. We offer both virtual and in-person sessions for your comfort and convenience before, during, and after pregnancy. Please don’t hesitate to reach out if you need support coping with the complex emotions surrounding the miracle of bringing new life into the world. We’re ready to listen with open hearts.

Your baby is welcome at your in-person appointments.

Perinatal Therapists

Jaspreet Deol

Jaspreet Deol

Registered Psychologist, EMDR trained, WCB, Bigstone & NIHB approved
Virtual & In-Person
$220 per hour
Jaspreet is an experienced psychologist who works from a developmental trauma-informed from connection-focused perspective. She supports children, youth and adults in navigating their life stages with emotional coping, resiliency, confidence and authenticity. Jaspreet has a special interest in working through an attachment lens to challenge cycles or patterns that hold you hostage and create anxiety in personal, social and professional domains. Jaspreet specializes in evidence based anxiety interventions in children, youth and adults.
Accepting New Clients
Gaby Guzman

Gaby Guzman

Registered Provisional Psychologist
Virtual & In-Person
$200 per hour
Gaby specializes in supporting postpartum depression, perinatal anxiety, birth trauma, and fertility challenges. She works with birthing and non-birthing individuals (or couples!) on their unique challenges in navigating this part of your journey. Gaby is trained to support infertility, grief, birthing trauma, pregnancy loss, IVF journey, fatherhood, and shifts in the relationship throughout the challenges. She also supports teens and children within these and other family dynamics.
Accepting New Clients
Jamie  Matthews

Jamie Matthews

Registered Social Worker (RSW)/Masters in Counselling Psychology
Virtual & In-Person
$180 per hour
Jamie is a trauma-informed therapist who focuses on the mind-body relationship. She supports those struggling with chronic emotional and physical overwhelm (BPD, Bipolar, ADHD, Stress, Anxiety, Pain). She is trained in EMDR, IFS, DBT, ACT and EFT Tapping to provide a body-focused approach you can incorporate at home. She is the therapist for you if you experience stress physiologically and are looking for a way to make the "noise" in your system calm down.
Returning Clients Only
Jennifer Fudali

Jennifer Fudali

Canadian Certified Counsellor, EMDR Trained
Virtual & In-Person
$140 per hour
Jennifer is an attachment and relationship focused therapist who supports clients to connect the way they logically think with how their body experiences events. Her areas of specialization include trauma, adult and child ADHD, emotional regulation, mind-body connection and maternal mental health.
Accepting New Clients
Let's Get Started
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